Fitness-Bloggerin zeigt, wie ein Bauch nach der Geburt wirklich aussieht

So lange brauchte sie, um zu ihrer alten Form zurückzukommen:

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1 month postpartum & 11 months postpartum. . I said I was going to do it and I did! 😃 It’s such a wonderful feeling! ☺️ . IT TAKES TIME LADIES!! When I became pregnant I made the decision to be as honest as possible with you and share everything (well almost everything haha 😝). I’ve shown myself at some of my worst and most vulnerable times (mentally and physically) and here I am at my best. 😃 There were moments when I thought I’d never get there and never feel amazing again but I committed myself. I worked hard and consistently to get here without dieting or training more than an average of 4-5 hours a week (I mainly followed my FIT app). I’m a much better and happier person and mother when I’m active and healthy. I’m SO grateful for my health. 🙏🏼 If there’s something you want, even if it feels impossible to achieve at the time - BELIEVE YOU CAN GET IT! It takes time so don’t be hard on yourself, it’s not a competition between you and anyone else, and it’s not about comparison. It’s about dedicating yourself to becoming the best you can be and just doing the best you possibly can within your means. - I believe if dont like something and have the ability to change it then do it! 😊 . I really hope that by sharing my unfiltered postpartum journey I’ve been able to inspire you to work hard to be the best you can be. You truly deserve it, I hope you know that. 💗 Thank you for being such an incredible support network for me. 🙏🏼 I appreciate you all so much. 😘 . P.S. Yes I train in my bikini in my garage gym! 😂👙 . . #11monthspostpartum #emilyskye #fitfam #fitmum #fitmom

A post shared by EMILY SKYE | Fitness + Health (@emilyskyefit) on

"Ich habe gesagt, ich würde es schaffen und das habe ich auch! [...] Ich habe mich euch in den schlimmsten und verletzlichsten Momenten (mental wie auch körperlich) gezeigt [...] Es braucht Zeit, also seid nicht zu hart zu euch, es ist kein Wettbewerb zwischen euch und irgendjemand anderem und es geht auch nicht darum, sich zu vergleichen", so Emilys Appell an ihre Follower. 

Doch auch, wenn sie fast ein Jahr nach der Geburt augenscheinlich wieder zu ihren vorherigen Maßen zurückgekehrt ist, zeigt Emily, dass sie nicht perfekt ist: